The Quiet Mind Kit
Two short books and a workbook with twelve printable cards, for the evenings when the day ended hours ago and your head didn’t get the message. Bought separately, $57.
The Quiet Mind Kit
Description
A thought that keeps arriving is usually a thought with nowhere to go. It hasn’t been decided, or dated, or written down, so it comes back on a loop to check you still have it. Given a line on a page and a time, most of them stop.
This is a habits-and-evenings kit. It is not a mental health product and it makes no claim to be.
Inside
- The 3AM Mind — for evenings when your head won’t switch off. 115 pages.
- The Empty Tank — what to do when the week has taken everything, and how to put some back. 87 pages.
- The Overthinker’s Workbook — six sheets: the Worry Log, the 3AM Page, the Decision Box, the Rehearsal Sheet, the Evening Sequence and the Morning Dump. Plus twelve printable wind-down cards, one action each.
Who this isn’t for
If something is persistent, or it is affecting your daily life, a professional is the right next step rather than a workbook. That is said once inside, plainly, and it is said here too.
Instant download after checkout. PDF, on any device. Printables come in A4 and US Letter. All sales are final.
